Our Services
Nutrition Coaching
You will receive a personalized nutrition plan based on the calculated calorie and macro levels your body needs to hit your goal, as well as top-notch accountability through the entire process.
We will work together to:
Change up some mindsets on your relationship with food
Address any emotional attachments you may have with food (stress, rewards, etc).
Create meal plans, grocery lists, restaurant recommendations, recipes, and substitutions.
Fitness Parties & Birthday PArties
Grab some friends, clear some space, and let’s party! Ali will provide the music and will lead your group in your choice of dancing, cardio drumming, or both!
Wellness COaching
We will help you navigate the mental and emotional roadblocks that are preventing you from building positive health habits.
*This service is not intended to replace a preexisting relationship with a licensed psychologist or psychiatrist.
Nutrition Coaching
Couples Training
Group Interval Training
Ladies Nights
On Site Personal Training and Classes!!
Mobile Personal Training
No gym membership? No problem! We will create a customized workout plan for you based off of the equipment you already own!
Mobile Training includes 3 visits:
Evaluation: We will evaluate both your current fitness level and your equipment
The Workout: We will walk through your plan with you and answer any questions you may have. All movements will be correctly demonstrated.
Follow Up: In 1 month, we will come back to reevaluate your fitness level.
Upcoming events
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"Back" To School Challenge
SCHOOL IS IN, and it's time to prepare for our next fitness challenge...we will be focusing on our BACKS
Each week we will release a series of back-strengthening exercises to complete each day. Once you have finished your workout, please send us a message. Each day you complete your workout, you will earn an entry into a raffle for 50/50 of the fees and other prizes! Cost is $10.
Challenge begins Monday, September 8th.
Registration is open until Sunday, September 7th.
Invite your friends, family, and co-workers!!!