Our Services

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Nutrition Coaching

You will receive a personalized nutrition plan based on the calculated calorie and macro levels your body needs to hit your goal, as well as top-notch accountability through the entire process.

We will work together to:

  • Change up some mindsets on your relationship with food

  • Address any emotional attachments you may have with food (stress, rewards, etc).

  • Create meal plans, grocery lists, restaurant recommendations, recipes, and substitutions.

Fitness Parties & Birthday PArties

Grab some friends, clear some space, and let’s party! Ali will provide the music and will lead your group in your choice of dancing, cardio drumming, or both!

Wellness COaching

We will help you navigate the mental and emotional roadblocks that are preventing you from building positive health habits.

*This service is not intended to replace a preexisting relationship with a licensed psychologist or psychiatrist.

COMING SOON

  • Couples Training

  • Group Interval Training

  • Ladies Nights

  • On Site Personal Training and Classes!!

Mobile Personal Training

No gym membership? No problem! We will create a customized workout plan for you based off of the equipment you already own! 

Mobile Training includes 3 visits:

  1. Evaluation: We will evaluate both your current fitness level and your equipment

  2. The Workout: We will walk through your plan with you and answer any questions you may have. All movements will be correctly demonstrated.

  3. Follow Up: In 1 month, we will come back to reevaluate your fitness level.

Upcoming events

  • Heatwave Hustle

    Ready? Set? GO!

    Who is ready for a cardio race challenge?? Join our Heatwave Hustle for the month of July!

    What is the Heatwave Hustle?

    - This challenge will be a race through the month of July. You will log your minutes of cardio completed each day and submit your minutes/hours every Sunday (July 5th, 12th, 19th, 26th, and Friday July 31st). Whoever has the most cardio time logged by August 1st will be our winner

    - I will be posting the standings each week to fuel your motivation to get more time in! The prize will be 50/50 of registration. Every participant will be given a private number to look for, so standings remain anonymous.

    What counts as "cardio"?

    - Walking, Jogging, Cycling/Spinning, Hiking, Elliptical, Stairs, Skiing, attending a cardio based class (Zumba, Drum's, Bootcamp), exercises such as marching in place, jumping jacks, mountain climbers, etc, house work (yup, this totally counts as cardio to me)!

    Race entrance fee is $10/participant

    Register by Tuesday, June 30th. You will then be invited to a private FB Group, with my initial post Wednesday, July 1st!.

    Send us a message to get started (RSVP Button Below)

    Don't forget to share with friends, family, co-workers!

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