HOT COFFE - COLD IRON

HOT COFFE - COLD IRON

HERE TO HELP YOU REACH YOUR FITNESS GOALS

“Ali is not only a great coach, but the nicest person. She touches base with me practically every day, which I need. She’s always there when I need her. I couldn’t ask for a better coach. I’ve tried many ways to lose weight, but her way works for me. Thanks Ali.”

Ray G.

“In my wildest dreams, I never imagined myself as the mother who eagerly anticipated each morning’s gym session. However, here I am, diligently attending the gym daily to prioritize my well-being. My partnership with Ali extends beyond physical fitness; it also fosters mental health. Her regular check-ins and encouragement empower individuals to overcome personal mental barriers. Celebrating both non-scale and scale victories with her allows me to recognize the tangible results of my hard work, even when they may not be immediately apparent. Through her guidance, knowledge, and unwavering support, Ali has assisted me in developing a healthy exercise routine that I now eagerly anticipate each day, alongside managing my nutrition due to autoimmune and food allergy concerns. I cannot adequately express the profound and transformative impact that having Ali by my side, guiding, encouraging, and cheering me on this journey to health has had on my life. ”

Margaret R.

“Ali has been assisting me on my health and weight loss journey for the past 6 months. She has been a critical part of my success by regularly monitoring my protein, carb, and fat intake, checking in with me on my progress, and helping me to keep me motivated to continue. She is uplifting, positive, and encouraging. I can’t say enough good things about Ali and her ability to keep me on track.”

Cindy D.

“I became pregnant with my second daughter just six months after giving birth to my first. I didnt lose the baby weight during that six months and went on to gain a little more with my second pregnancy . The minute I was cleared by my doctor after having my second child, I contacted Ali and began working with her. She changed my life. I lost 40 pounds in 3 months and couldn’t believe how easy it was. Ali is consistently encouraging but also isn’t scared of a little tough love; the perfect combination to achieve quick results. Prior to working with Ali, I had no idea how to effectively fuel my body in order to burn fat and gain muscle. However, now at 32, I am at my healthiest and happiest! I can’t thank Ali enough for her instruction and accountability and I will continue to recommend her to every single person who has commented on the progress I have made. Thank you a million times over!”

Bekah.

“From super kind to super positive to encouraging to just being someone you meet for the first time and feeling like she’s already your friend, that is what Ali brought to me and my sister.
She sat down with us, talked to us and explained thoroughly what we needed to do. She texted us everyday with words of encouragement or just to say hello.
She was exactly what the doctor ordered! I contacted her for weight loss and nutrition help for myself and nutrition and weight gain for my sister.
She even cooks and shops for you if that is something you want or need! Reach out to her and you will not be disappointed! 
Thank you, Ali for jump-starting my health back to where it needs to be!!!”

Yolanda R.

“I finally found a person and food plan in Ali, that is working for me. I am a sugar addict and foodie. Her plan has made me so aware of all the bad stuff that I used to eat in my daily life. And she has taught me ways to reduce the bad stuff. Life is good!”

Charlotte D.

“5/5 Stars for Allison Johnson and Hot Coffee Cold Iron LLC
My experience with Allison Johnson at Hot Coffee Cold Iron LLC has been nothing short of life-changing! At 42 years old, 5’11”, and 222 lbs, I was dealing with obesity and high blood pressure. I’d always been intimidated by the gym, never having learned how to lift weights or exercise properly. For years, Allison encouraged me to reach out for training advice or join a class, but I held back. Finally, in the first week of June, I decided to make a change for my future, and I’m so grateful I reached out to Allison!
Allison’s expertise and personalized approach made all the difference. She designed a customized workout plan just for me and even came to my gym to personally teach me how to do each exercise with proper form. Her hands-on instruction gave me the confidence to tackle workouts I once found daunting. Since starting, I’ve lost an incredible 20 lbs, and I’m feeling stronger and healthier every day!
What sets Allison apart is her unwavering support. She does daily check-ins to keep me accountable and sends supportive messages that keep me motivated, even on tough days. Her weekly weigh-ins help track my progress and celebrate my wins, which has been a huge boost to my commitment. Allison’s passion for her clients’ success shines through in everything she does.
If you’re hesitant about starting your fitness journey like I was, Allison Johnson at Hot Coffee Cold Iron LLC is the perfect guide. Her knowledge, dedication, and genuine care have transformed my health and outlook. Thank you, Allison, for helping me take charge of my future!”

Andrea B.

“Thank you, again! I was in need of some coaching and accountability in getting some stubborn menopausal weight gone. I saw the success my 2 nieces were having as Ali’s clients, and I decided to go for it as well. I am so happy I did!

With Ali’s help and encouragement I completely transformed my eating habits, kicked sugar to the curb, and continue to make great food choices. That stubborn weight is a thing of the past and as she says, “NEVER TO SEE THOSE NUMBERS AGAIN!” What a great revelation!

Taking back your health and becoming the best version of you as you go through life. Not someday thinking, “I’ll get back in shape” or, “This is just the way it is”. 
You CAN DO IT one great food choice at a time! I highly recommend her! She is super responsive answering questions, offering options to make selections when not eating at home and checking in making sure the macros are set for success! Ali knows her stuff, you’ll see results and be so happy you made the decision to get started with her.”

Lori V

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